Whether it is the illness or death of a loved one, the loss of a job or income, or the end of a marriage or relationship, each of us has a personal way to cope with grief. Only you know what is best for your personality and lifestyle.
Here are some first steps on the road to healing:
Talk to family and friends.
Read poetry or books.
Exercise.
Seek spiritual support.
Join a support group and/or seek counseling.
Engage in social activities.
Eat good food.
Take time to relax.
Listen to music.
Be patient with yourself.
Let yourself feel the grief.
